What can you cook with spelt?
Spelt makes a hearty addition to stuffings, soups, salads, pilafs and risottos. It can also be bought as white and wholewheat flour and used in bread and baking. Spelt is rich in dietary fibre, thiamin, copper, manganese, niacin and phosphorus, vitamins B2 and 3.
What goes well with spelt?
Spelt, the largest grain of the farro class of wheat berries, has a delightful nutty flavor. Also known as dinkel wheat, the berry has a chewy texture and a warm, just-sweet flavor when worked. This profile works well when paired with vegetables, cheeses, and legumes.
What is the best way to cook spelt?
- Soak the spelt for 8 hours or overnight. Rinse well and then add to a pot with water using a ratio of 3 parts water to 1 part spelt. …
- Bring to a boil and then reduce to a simmer. …
- You can eat it as is, or add a little butter and then serve with your favourite protein and lots of veggies.
What is spelt used to make?
Spelt has a lovely, nutty flavour not dissimilar to barley. It has gained popularity in recent times, thanks to its high levels of fibre, protein, vitamins and minerals and the fact that it is both easy to digest and low in gluten. Spelt is generally sold as flour and used in bread, pasta, biscuits and crackers.
Can I use spelt instead of rice?
How to cook spelt. The whole grain can be served as a substitute to rice. Rinse the grains, soak overnight, drain, rinse again and bring one part grain to three parts water to boil before simmering for about an hour until the grains are tender but chewy. … Spelt flour can be used instead of wheat flour in baking.
Why is spelt good for you?
Whole spelt is high in carbs and fiber
Fiber helps slow down digestion and absorption, which helps reduce blood sugar spikes. High fiber intake is strongly linked to positive health outcomes including, a reduced risk of obesity, heart disease, and type 2 diabetes ( 5 ). Whole spelt is high in carbs and fiber.
Can you freeze spelt?
It has a nutty flavor and can be used as the base for many delicious meals— breakfast, lunch or dinner! … 4) They freeze easily: pack cooled spelt berries with some of their cooking liquid in a labeled, freezer-safe storage container and thaw for a quick dinner.
How do you use spelt flour in baking?
How Do You Bake With Spelt? Since spelt does have gluten, it can be used to substitute for other flours such as whole wheat flour. If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour.
Does spelt need to be soaked?
For instance, grains like buckwheat, millet, and brown rice do not have very high amounts of phytate, so they can be soaked for a few hours. Other grains, such as whole wheat, spelt, or oats, should be soaked overnight due to their high phytate content.
What does spelt taste like?
Spelt flour has a mild flavor that is nutty and slightly sweet. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes.
Which is better spelt or wheat?
Whole-grain spelt may be better for you because it contains more protein, essential amino acids, vitamins, and minerals than whole-grain wheat. Spelt is an ancient grain and distinct type of wheat (Triticum spelta), and as such has a similar nutritional profile to modern wheat (Triticum aestivum).
What is the healthiest type of flour?
5 of the Healthiest Flours for Every Purpose
- Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder. …
- Almond flour. Almond flour is made by grinding blanched almonds into a fine powder. …
- Quinoa flour. …
- Buckwheat flour. …
- Whole wheat flour.
Can you mix spelt flour with white flour?
If your recipe calls for whole-wheat flour, a one-to-one substitution is fine. If the recipe asks for white flour, try replacing just a portion of the flour with spelt flour. … And if you like the way that tastes, you can try using a half-cup of spelt flour and a half-cup of white flour next time you bake that recipe.
What is all purpose spelt flour?
It actually tastes like something! Spelt is a type of wheat, and spelt flour is a type of whole wheat flour made from the entire grain (bran, endosperm, germ, and all). …